Tips on how women can be safe from undergoing cataract surgery

Women are also prone to having cataracts in their eyes. Today, both men and women are almost on the same level of contracting cataracts. I have heard someone saying cataracts cannot quickly enter women’s eyes. That’s a lie. Some people also believe that cataract is caused by the natural process of aging, which results in the clouding of the eye’s lens. Of course, it is true. 

However, women are prone to contracting cataracts. In fact, the records of laser eye surgery in Sydney show that women carry the more significant percentage. Not only that, but some parts of the world are also recording the same thing. Most doctors agree that cataracts are unavoidable even for women, but intrusions can delay their advancement, and consequently, the need for surgery. The saying that prevention is better than cure is as valid for cataracts as any other disease.

Have you heard about cataract surgery?

If not, let me quickly chip in on what it entails. Cataract surgery is a method of eradicating the lens of your eye. The journey doesn’t stop there. The lens that re removed will be replaced with an artificial lens. As a woman, there are some things you must take note of and avoid if you don’t want to go for cataract surgery. You can find some of the best cataract eye surgery at

Therefore, I will implore you to pay attention to this write-up, as I will be revealing things you must do or stand against if you don’t want to go for cataract surgery. Don’t be scared with the word “surgery.” I need to hammer it and state it clearly to every woman that the only remedy for restoring your vision if you are battling a cataract is to go for cataract surgery. There’s no other way to eradicate cataracts than undergoing surgery. 

So, if you don’t want your eye(s) to be touched by professionals, then there are things you must concentrate on. As in something you must avoid. Are you ready for the ride?

Here are significant ways for women to prevent them from undergoing cataract surgery;

1. Modify your diet:

There’s a need for you to adjust your diet. If you don’t want to enter a theatre room for cataract surgery, you must take it as a special duty to consistently eat fruits and vegetables. Taking fruits and vegetables can reduce your chance of getting a cataract. Furthermore, antioxidants, vitamins, minerals, and phytochemicals such as vitamins A, C, and E, lutein can also reduce the risk of having a cataract. Not only that, zeaxanthin and omega-three fatty acids may also decrease the danger of cataract progression.

Tips on how women can be safe from undergoing cataract surgery

2. Protect your eyes from ultraviolet radiation (UV):

This is very important for every woman. Protecting your eyes from harmful UV radiation is vital. A wide-brimmed cap, muffler, or dupatta can safeguard your eyes from the harmful rays of the sun. Furthermore, polarized sunglasses, photochromatic lenses, and ultraviolet blocking contact lenses may be used to avoid ultraviolet-induced damage to the eye. Ultraviolet radiation is known to upsurge the risk of cataracts and age-related macular degeneration. Hey! Woman, are you following? Click here to learn more about Ultraviolet radiation’s harmful effects on the eyes.

Tips on how women can be safe from undergoing cataract surgery

3. Detach yourself from smoking:

Some women are fond of smoking to the extent that they are not willing to stop any moment from now. If you are fond of smoking, you are moving towards cataract surgery. When smoke enters your eyes, the lens can be weakened, and you will start feeling strange things in your eyes. Furthermore, smoking will increase the risk of contracting cataracts and increase the risk of getting age-related macular degeneration. Therefore, I think this should be a special message for women that cannot do without smoking. You need to look for a way to reduce the rate you smoke. But for me, I will advise you to stay out of smoking entirely if you don’t want to do cataract surgery. 

Tips on how women can be safe from undergoing cataract surgery

4. Visit your eye doctor:

It is essential to always visit your eye doctor to examine you. It’s not a piece of advice; it’s a must. You don’t need to wait till you see any symptoms before you see your eye doctor. Some women believe that they need to visit their doctor when they start seeing strange things in their eyes. I will advise you not to wait till your vision becomes blurry. In fact, this step is what you should do at regular intervals. For women above forty years, you must fix a time to visit your doctor for examination. If you see your doctor regularly, he will look for signs of cataract, glaucoma, and every other vision disorder.

Tips on how women can be safe from undergoing cataract surgery

5. Avoid trauma:

Traumatic cataract has no age preference even for women; that is, trauma at any age can result in the creation and progression of cataracts. And one may end up doing cataract surgery. Therefore, it is essential to evade eye injuries by taking suitable preventive measures. The most vital thing is to use defensive eyewear such as glasses and eye shields to stop eye injuries in hazardous situations at work and play. 

Tips on how women can be safe from undergoing cataract surgery

6. Avoid the unnecessary use of steroids:

Steroids are hypothetically life-saving drugs, but their unselective and extensive use has led to numerous complications. In India, even chemists recommend steroids with little regard for their harmful effects. Also, people tend to treat themselves. It is expedient to note that steroids must be taken only on medical guidance and under strict medical management. In fact, you must have a one on one talk with your doctor before using steroid-sparing drugs for your disorder.

Tips on how women can be safe from undergoing cataract surgery


The above-listed points are the ways to avoid going for cataract surgery. I want to assure you that if you can follow the instructions above, there will be no need to do any surgery. However, there’s a point that I want you to pay attention to. For me, it is essential to always visit your eye doctor at regular intervals for a proper checkup. It is wrong to assume that all is well with your eyes. If you have any questions, don’t hesitate to ask.